Staying Healthy

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Keeping Shape

Simple ways to get Healthy and fit without leaving your home and sweating it out in the gym.
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Today let me talk about Belly fat which is a return gift that our not so planned lifestyle and wrong eating habits give us. Belly fat has always been a major concern area in this part of the world. This is because of the fatty and starchy foods that we eat. It settles on our waist region and stays. Belly fats not only destroy images but also increases risk in all areas of our body. Belly fat put pressure on our joints causing arthritis/ Rheumatism. It causes many other health ailments. Try these tips that I read somewhere to lose the fat deposits around your belly.

1. Start your day with lemon juice

This is one of the best therapies to eliminate belly fat. Pour some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. If you are hypertensive, just drink it like that.

2. Stay off from white Rice

Replace white rice with ofada rice. Ofada Rice is planted and harvested locally. There is no polishing of it so its raw. Be careful with the sand. Also eat more of wheat product,  whole grains and oats.

3. Avoid sugary substances

Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Avoid Coke if you can.

4. Drink plenty of water

If you want to get rid of your belly, then drink plenty water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

5. Eat raw garlic

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. you can chew ginger too to eliminate gas in your system especially your belly.

6. Avoid non-veg food

To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Drink bitter leaves liquid every morning too. It helps a lot

7. Load up on fruits and vegetables

Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants,minerals and vitamins.

8. Spice up your cooking

Use spices like cinnamon, ginger and pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. Please Don't over do this sha!
Will write more on this on a later date. For now take care and live healthy to avoid problems later.